<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Of Fitness Gyms And Pain</title>
	<atom:link href="http://richavady.com/2009/12/10/of-fitness-gyms-and-pain/feed/" rel="self" type="application/rss+xml" />
	<link>http://richavady.com/2009/12/10/of-fitness-gyms-and-pain/</link>
	<description>Ideas. Information. Insights. Inspiration</description>
	<lastBuildDate>Mon, 19 Jul 2010 07:55:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: smilinggreenmom</title>
		<link>http://richavady.com/2009/12/10/of-fitness-gyms-and-pain/comment-page-1/#comment-398</link>
		<dc:creator>smilinggreenmom</dc:creator>
		<pubDate>Fri, 11 Dec 2009 04:23:02 +0000</pubDate>
		<guid isPermaLink="false">http://richavady.com/?p=767#comment-398</guid>
		<description>Yes! I second this analogy LOL :) I have tried to run/jog and it leaves me so sore and my body not happy! I pretty much live with my heating pad and Topricin pain cream afterwards. I figured my body is just not meant for running. I think I will stick to what I know best - swimming!</description>
		<content:encoded><![CDATA[<p>Yes! I second this analogy LOL <img src='http://richavady.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I have tried to run/jog and it leaves me so sore and my body not happy! I pretty much live with my heating pad and Topricin pain cream afterwards. I figured my body is just not meant for running. I think I will stick to what I know best &#8211; swimming!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: smilinggreenmom</title>
		<link>http://richavady.com/2009/12/10/of-fitness-gyms-and-pain/comment-page-1/#comment-282</link>
		<dc:creator>smilinggreenmom</dc:creator>
		<pubDate>Thu, 10 Dec 2009 21:23:02 +0000</pubDate>
		<guid isPermaLink="false">http://richavady.com/?p=767#comment-282</guid>
		<description>Yes! I second this analogy LOL :) I have tried to run/jog and it leaves me so sore and my body not happy! I pretty much live with my heating pad and Topricin pain cream afterwards. I figured my body is just not meant for running. I think I will stick to what I know best - swimming!</description>
		<content:encoded><![CDATA[<p>Yes! I second this analogy LOL <img src='http://richavady.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I have tried to run/jog and it leaves me so sore and my body not happy! I pretty much live with my heating pad and Topricin pain cream afterwards. I figured my body is just not meant for running. I think I will stick to what I know best &#8211; swimming!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kcfitero</title>
		<link>http://richavady.com/2009/12/10/of-fitness-gyms-and-pain/comment-page-1/#comment-280</link>
		<dc:creator>kcfitero</dc:creator>
		<pubDate>Thu, 10 Dec 2009 07:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://richavady.com/?p=767#comment-280</guid>
		<description>I love the idea that when God would do something painful in our lives, it&#039;s not really for us to suffer, but to make us a better person at the end. :-) Love you Lord!</description>
		<content:encoded><![CDATA[<p>I love the idea that when God would do something painful in our lives, it&#39;s not really for us to suffer, but to make us a better person at the end. <img src='http://richavady.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Love you Lord!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
